BREATHING BASICS
Approved for 2 CECs
With all the information out there on Breathing Techniques there's one fundamental piece missing...............
How to retrain the actual pattern of breathing!!
What you'll get:
- How to assess your breathing
- How to retrain using lots of mobility and retraining techniques that YOU can pick from and personalize
-
Bonus breathing techniques that work
Example Curriculum
Breathing Basics
Available in
days
days
after you enroll
Diaphragmatic Breathing
Available in
days
days
after you enroll
Assessing Breathing Mechanics
Available in
days
days
after you enroll
Mobility Of Breath
Available in
days
days
after you enroll
- Intro And Choice Of Mobility (1:38)
- Back Pack Stretch (4:01)
- Neck Stretch (1:23)
- Trigger Point Pec Minor (2:58)
- Trigger Point Pec Major (2:42)
- Trigger Point Shoulder Elevators (1:34)
- Trigger Point Upper Back (2:29)
- Angry Cat - Happy Cat (1:28)
- Elbow To Sky (1:10)
- Kneeling T-spine Rotations (1:37)
- Elbows On Chair (1:32)
- Standing Lat Stretch (2:00)
- Doorframe Standing Lat Stretch (1:54)
- Standing Hip Flexor Stretch (3:21)
- Kneeling Banded Hip Flexor Stretch (2:05)
- Lying Band Traction (3:03)
- Shin Box Sequence (4:15)
Breath Re-Education
Available in
days
days
after you enroll
Breathing Techniques - Bonus!!
Available in
days
days
after you enroll
Choice Of Mobility
Available in
days
days
after you enroll
In Closing
Available in
days
days
after you enroll
Meet your Instructor: Ben McDonald
With over 30 years of coaching and educational experience, Ben combines his wealth of knowledge for movement in fitness, and his deep understanding of how to effectively communicate, into presentations that are informative, engaging, and inspiring. His approach emphasizes "fundamentals first" and "authentic connection," a focus that will help ensure success in whatever you do. Ben's dynamic presenting style guarantees a fun and unforgettable experience!!
Fitness NB Courses and Workshops
Here are other available courses and workshops that may interest you
