What you will learn
In this 4-hour Upper and Lower Body Essential Movement Workshop, you'll explore key movement patterns that build strength, enhance mobility, and improve overall function.
This hands-on, practical session focuses on four essential movement patterns for both the upper and lower body. You'll learn how to instruct, cue, and safely progress these exercises by adding load, increasing speed, moving through different planes, and applying multi-vector training techniques.
By the end of the workshop, you’ll leave with practical skills and programming ideas you can immediately integrate into your exercise classes, helping clients move better and feel stronger for lasting health and wellness.
Course Curriculum
Meet your Instructor:
Robin Niderost
Be inspired. Let Robin show you what it looks like to be fit and full of vitality, at any age, even after 50.
This Canadian gal shares her passion internationally, taking her online clients wherever she goes, while also working as a conditioning coach for men's pro hockey in Germany.
With over 33 years in the field of health and fitness, Robin's strength lies in remaining relevant over time and continuously evolving her skill set. Robin values training with portable equipment and mastering one's own body weight through calisthenics. This belief affords her clients the freedom to train anywhere. Most importantly, Robin values improving the lifestyle, well-being and self confidence of her clients through movement, and always, a slice of fun and humor.
Robin's unique brand is built on compassion for her clients. Compassion is the carbon to her steel.
"Teach what you practice. Practice What you teach! It's one and the same. Join me!" - Robin
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