What you will learn
In this engaging 3-hour workshop, you'll master essential movement techniques and cues critical for building core stability. We'll focus on core exercises that enhance strength, flexibility, balance, mobility, and enhance functional everyday movement.
By the end of the session, you'll gain a deeper understanding of why training foundational core movements is vital to master before progressing to advanced techniques such as adding load, increasing speed, exploring multiple planes of movement, and multi-vector training. You'll leave equipped with practical tools and strategies to seamlessly integrate these principles into your daily routine for lasting health and wellness.
Course Curriculum
Meet your Instructor:
Robin Niderost
Be inspired. Let Robin show you what it looks like to be fit and full of vitality, at any age, even after 50.
This Canadian gal shares her passion internationally, taking her online clients wherever she goes, while also working as a conditioning coach for men's pro hockey in Germany.
With over 33 years in the field of health and fitness, Robin's strength lies in remaining relevant over time and continuously evolving her skill set. Robin values training with portable equipment and mastering one's own body weight through calisthenics. This belief affords her clients the freedom to train anywhere. Most importantly, Robin values improving the lifestyle, well-being and self confidence of her clients through movement, and always, a slice of fun and humor.
Robin's unique brand is built on compassion for her clients. Compassion is the carbon to her steel.
"Teach what you practice. Practice What you teach! It's one and the same. Join me!" - Robin
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