WTF?! Work the Function - Corrective Exercises to Re-Balance the Body will enable you to:
✔️Spice up your sessions with fresh ideas on muscle strength and functional movement to improve posture and joint dysfunction.
✔️Learn to build your own knowledge base of what functional fitness is
✔️Dust off your portable equipment and develop fun sessions, for all levels, with Exercise Balls, Bells, & Bands (or just use what you have)
✔️Grab a small hard ball (preferably a lacrosse ball), dowel or broom stick and a foam roller (if you don't have this stuff no worries!)
✔️Earn 3 CECs + 1 bonus CEC by completing the quick course questionnaire!
MEET YOUR INSTRUCTOR
Hi, I’m Robin Niderost!
Be inspired. Let Robin show you what it looks like to be fit and full of vitality, at any age, even after 50.
This Canadian gal shares her passion internationally, taking her online clients wherever she goes, while also working as a conditioning coach for men's pro hockey in Germany.
With over 33 years in the field of health and fitness, Robin's strength lies in remaining relevant over time and continuously evolving her skill set. Robin values training with portable equipment and mastering one's own body weight through calisthenics. This belief affords her clients the freedom to train anywhere. Most importantly, Robin values improving the lifestyle, well-being and self confidence of her clients through movement, and always, a slice of fun and humor.
Robin's unique brand is built on compassion for her clients. Compassion is the carbon to her steel.
"Teach what you practice. Practice What you teach! It's one and the same. Join me!" - Robin
