The Functional Fitness for Well-being and Longevity Workshop will enable you to: ✔️Spice up your sessions with fresh ideas on muscle strength, metabolism, functional movement, and anti aging ✔️Help you learn to navigate around the BS on social media by building your own knowledge base of what functional fitness is ✔️Dust off your portable equipment and develop fun sessions, for all levels, with Balls, Bells, Bands & Bosus (or just use what you have) ✔️Earn 4 CEC's after completing the quick course quiz!

Group Fitness Leader Certification, Specializing in Strength & Conditioning is the ideal course for any fitness enthusiast looking to teach in a group environment.  Participants will learn the fundamentals of group fitness to advance their career to another level. Course Includes: - Program and Class design - Leadership and Group Management - Exercise Class Layouts - Progressions and Regressions - Musical considerations - Safety Guidelines and Insurance

The Foundations in Fitness & Exercise Physiology course is the prerequisite course for most Fitness New Brunswick Certification. It is completely online and self-paced, although it is recommended to complete the course within 6 to 8 weeks. Foundations provides the student with the fundamentals of becoming a fitness professional and includes modules such as anatomy and physiology, movement mechanics, energy systems, basic nutrition and much more. The curriculum is formatted into modules with review questions and short quizzes that will test the participants' knowledge along the way. When ready, students can access the official exam.

Learn a quick history of periodization, the concepts of the program and how to structure a periodized training program.