2024 FNB Summit Speaker Bundle

Missed this at the Fitness NB 2024 Summit? Now’s your chance to hear two great sessions! on Periodization Training and Measuring Balance Intensity.

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Boxing Basics Workshop

Together, we’ll dive into the deeper side of Boxing Training—exploring how to make it safe, effective, and adaptable for every client for the punching bag and for non-contact. This isn’t just about gym skills; it’s about life-changing movement that meets clients where they are and helps them thrive. Sound like your jam? Let’s get you signed up—we can’t wait to get you started! This course is approved for 4 CECs with Fitness NB. *This course was created specifically to adhere to FNB liability insurance requirements where body contact is contraindicated.

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Breathing Basics Workshop

This short course is designed specifically for YOU, to give YOU a simple, straightforward approach to retraining diaphragmatic breath in a way that's understandable and that YOU can integrate into YOUR life. This course is approved for 2 CECs with Fitness NB.

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Foundations in Exercise Theory

The Foundations in Fitness & Exercise Physiology course is the prerequisite course for most Fitness New Brunswick Certification. It is completely online and self-paced, although it is recommended to complete the course within 6 to 8 weeks. Foundations provides the student with the fundamentals of becoming a fitness professional and includes modules such as anatomy and physiology, movement mechanics, energy systems, basic nutrition and much more. The curriculum is formatted into modules with review questions and short quizzes that will test the participants' knowledge along the way. When ready, students can access the official exam.

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Live Long, Live Strong Part 1 & 2

This bundle contains Live Long, Live Strong Part 1 & 2. Learn the essential movement patterns for the core and the upper and lower body.

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Measure Balance Intensity: Why and How?

Learn a quick history of periodization, the concepts of the program and how to structure a periodized training program.

Course•By Fitness NB

Part 1: Live Long & Live Strong: Core Movement Essentials

This Core Essentials Movement Workshop will focus on strengthening the core muscles to improve overall stability, posture, and functional movement. This practical workshop will emphasizes 6 foundational core movement patterns and show how to progress with adding load, velocity (speed), planes of movement and multi-vector training.

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Part 1: WTF? Work the Function? Basics of Functional Fitness

The Functional Fitness for Well-being and Longevity Workshop will enable you to: ✔️Spice up your sessions with fresh ideas on muscle strength, metabolism, functional movement, and anti aging ✔️Help you learn to navigate around the BS on social media by building your own knowledge base of what functional fitness is ✔️Dust off your portable equipment and develop fun sessions, for all levels, with Balls, Bells, Bands & Bosus (or just use what you have) ✔️Earn 4 CEC's after completing the quick course quiz!

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Part 2: Live Long & Live Strong: Upper & Lower Movement Essentials

This Core Essentials Movement Workshop will focus on strengthening the core muscles to improve overall stability, posture, and functional movement. This practical workshop will emphasizes 6 foundational core movement patterns and show how to progress with adding load, velocity (speed), planes of movement and multi-vector training.

Course•By Fitness NB

Part 2: WTF? What the Function? Basic 12 Movement Patterns & Postural Dysfunctions

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Periodization Training: What is new is old again

Learn a quick history of periodization, the concepts of the program and how to structure a periodized training program.

Course•By Fitness NB

Personal Fitness Training Online Course

Learn the fundamentals of 1/1 Personal Fitness Training and understand what makes personal training so personal.

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WTF? What the Function Fitness Workshop 1 & 2

Get the Functional Fitness Workshop 1&2 as a bundle

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