Workshop Curriculum


Balanced activities are important to maintain functional abilities and independence as

one ages. However, research shows that balance needs to be challenged.

As an instructor, how do you know if you challenge your clients?

How do you adapt as clients get more comfortable? How do you offer modifications? 

  Measure Balance Intensity: Why and How?
Available in days
days after you enroll

Workshop Price

Fitness NB Online Courses & Workshops


Check out what other Fitness NB online courses and workshops you can register for!

Part 1: Functional Fitness Workshop - WTF? Work the Function?

The Functional Fitness for Well-being and Longevity Workshop will enable you to: ✔️Spice up your sessions with fresh ideas on muscle strength, metabolism, functional movement, and anti aging ✔️Help you learn to navigate around the BS on social media by building your own knowledge base of what functional fitness is ✔️Dust off your portable equipment and develop fun sessions, for all levels, with Balls, Bells, Bands & Bosus (or just use what you have) ✔️Earn 4 CEC's after completing the quick course quiz!

Fitness NB

Fitness NB

$59.99

Part 2: Functional Fitness Workshop

Fitness NB

Fitness NB

$59.99

Foundations in Fitness and Exercise Physiology

The Foundations in Fitness & Exercise Physiology course is the prerequisite course for most Fitness New Brunswick Certification. It is completely online and self-paced, although it is recommended to complete the course within 6 to 8 weeks. Foundations provides the student with the fundamentals of becoming a fitness professional and includes modules such as anatomy and physiology, movement mechanics, energy systems, basic nutrition and much more. The curriculum is formatted into modules with review questions and short quizzes that will test the participants' knowledge along the way. When ready, students can access the official exam.

Fitness NB

Fitness NB

$249

WTF? What the Function Fitness Workshop 1 & 2

Get the Functional Fitness Workshop 1&2 as a bundle

Courses: 2

$99.99

Periodization Training: What is new is old again

Learn a quick history of periodization, the concepts of the program and how to structure a periodized training program.

Fitness NB

Fitness NB

$25

Meet the Instructor:

Dr. Danielle Bouchard


Dr. Danielle Bouchard is a full Professor in the Faculty of Kinesiology at the University of New Brunswick in Fredericton and the co-director of the Cardiometabolic Exercise & Lifestyles Laboratory (CELLAB). With over 100 peer-reviewed articles, and a published book at Human Kinetics, most of Dr. Bouchard’s research aims to identify and implement effective exercise programs to increase physical activity levels and reduce sedentary time for aging adults.