Boxing Basics Workshop

Together, we’ll dive into the deeper side of Boxing Training—exploring how to make it safe, effective, and adaptable for every client for the punching bag and for non-contact. This isn’t just about gym skills; it’s about life-changing movement that meets clients where they are and helps them thrive. Sound like your jam? Let’s get you signed up—we can’t wait to get you started! This course is approved for 4 CECs with Fitness NB. *This course was created specifically to adhere to FNB liability insurance requirements where body contact is contraindicated.

$150

one-time purchase

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Boxing Basics Workshop

Course content

12 sections | 98 lessons

Module 1: Introduction to Boxing Basics

Module 2: Safety & Hand Wrapping

Module 3: Benefits of Boxing

Module 4: AIMED Approach

Module 5: Assessments

Module 6: Internalise

Module 7: Mostability

Module 9: Dynamic Tension

Module 10: Skill Assessment

Module 11: Boxing Punches & Combinations

Homework

Boxing Basics Exam

Boxing Basics Workshop

Module 1: Introduction to Boxing Basics3 Lessons

Module 1: Introduction to Boxing Basics

Module 2: Safety & Hand Wrapping3 Lessons

Module 2: Safety & Hand Wrapping

Module 3: Benefits of Boxing9 Lessons

Module 3: Benefits of Boxing

Module 4: AIMED Approach2 Lessons

Module 4: AIMED Approach

Module 5: Assessments4 Lessons

Module 5: Assessments

Module 6: Internalise7 Lessons

Module 6: Internalise

Module 7: Mostability25 Lessons

Module 7: Mostability

Module 9: Dynamic Tension1 Lessons

Module 9: Dynamic Tension

Module 10: Skill Assessment22 Lessons

Module 10: Skill Assessment

Module 11: Boxing Punches & Combinations17 Lessons

Module 11: Boxing Punches & Combinations

Homework3 Lessons

Homework

Boxing Basics Exam2 Lessons

Boxing Basics Exam