What You Learn in the PFT Course

Fitness NB & Body Blueprint have crafted the Personal Fitness Training Online Course with one clear goal in mind: to ensure that you can step into the world as a Personal Fitness Trainer with confidence, knowing that you have a solid foundation to build upon.

We have meticulously organized each module to flow logically, taking you from the very basics of anatomy and physiology to the nuances of designing custom workout plans for clients to learning how to build your own PT business.

What sets this program apart is its real-world application; every concept, every exercise we go through has been chosen for its effectiveness and ease of integration into your daily routine.

Whether you're looking to enhance your own fitness journey or kickstart a career in personal training, we have tailored the content to be as accessible as it is informative.

We are making sure you find the path to to being a Personal Fitness trainer clear and achievable.




Curriculum

  Introduction
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  Chapter 1: Human Anatomy
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  Chapter 2: Principles of Fitness, Biomechanics & Kinesiology
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  Chapter 3: Understanding & Analyzing Posture
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  Chapter 4: Nutrition
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  Chapter 5: Health Screening
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  Chapter 6: Testing & Evaluation
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  Chapter 7: Cardiovascular Training
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  Chapter 8: Introduction to Strength Training
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  Chapter 9: Program Planning
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  Chapter 10: Flexibility
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  Chapter 11: Adherence, Motivation & Communication
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  Chapter 12: Special Populations
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  Chapter 13: Injury, Injury Prevention and Emergency Procedures
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  Chapter 14: Legal Guidelines & Professional Responsibilities
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  Chapter 15: Personal Fitness Training as a Business
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  Final Assignment
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  Next Steps in Completing the Personal Fitness Trainers Course
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COURSES & WORKSHOPS


Part 1: WTF? Work the Function? Basics of Functional Fitness

The Functional Fitness for Well-being and Longevity Workshop will enable you to: ✔️Spice up your sessions with fresh ideas on muscle strength, metabolism, functional movement, and anti aging ✔️Help you learn to navigate around the BS on social media by building your own knowledge base of what functional fitness is ✔️Dust off your portable equipment and develop fun sessions, for all levels, with Balls, Bells, Bands & Bosus (or just use what you have) ✔️Earn 4 CEC's after completing the quick course quiz!

Fitness NB

Fitness NB

$59.99

Part 2: WTF? What the Function? Basic 12 Movement Patterns & Postural Dysfunctions

Fitness NB

Fitness NB

$59.99

Foundations in Exercise Theory

The Foundations in Fitness & Exercise Physiology course is the prerequisite course for most Fitness New Brunswick Certification. It is completely online and self-paced, although it is recommended to complete the course within 6 to 8 weeks. Foundations provides the student with the fundamentals of becoming a fitness professional and includes modules such as anatomy and physiology, movement mechanics, energy systems, basic nutrition and much more. The curriculum is formatted into modules with review questions and short quizzes that will test the participants' knowledge along the way. When ready, students can access the official exam.

Fitness NB

Fitness NB

$249

Part 1: Live Long & Live Strong: Core Movement Essentials

This Core Essentials Movement Workshop will focus on strengthening the core muscles to improve overall stability, posture, and functional movement. This practical workshop will emphasizes 6 foundational core movement patterns and show how to progress with adding load, velocity (speed), planes of movement and multi-vector training.

Fitness NB

Fitness NB

$59.99

Part 2: Live Long & Live Strong: Upper & Lower Movement Essentials

This Core Essentials Movement Workshop will focus on strengthening the core muscles to improve overall stability, posture, and functional movement. This practical workshop will emphasizes 6 foundational core movement patterns and show how to progress with adding load, velocity (speed), planes of movement and multi-vector training.

Fitness NB

Fitness NB

$79.99

Measure Balance Intensity: Why and How?

Learn a quick history of periodization, the concepts of the program and how to structure a periodized training program.

Fitness NB

Fitness NB

$25

Periodization Training: What is new is old again

Learn a quick history of periodization, the concepts of the program and how to structure a periodized training program.

Fitness NB

Fitness NB

$25

Live Long, Live Strong Part 1 & 2

This bundle contains Live Long, Live Strong Part 1 & 2. Learn the essential movement patterns for the core and the upper and lower body.

Courses: 2

$126

2024 FNB Summit Speaker Bundle

Missed this at the Fitness NB 2024 Summit? Now’s your chance to hear two great sessions! on Periodization Training and Measuring Balance Intensity.

Courses: 2

$45

WTF? What the Function Fitness Workshop 1 & 2

Get the Functional Fitness Workshop 1&2 as a bundle

Courses: 2

$99.99