Breathing Basics
Diaphragmatic Breathing
Assessing Breathing Mechanics
Mobility Of Breath
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Intro And Choice Of Mobility (1:38)
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Back Pack Stretch (4:01)
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Neck Stretch (1:23)
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Trigger Point Pec Minor (2:58)
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Trigger Point Pec Major (2:42)
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Trigger Point Shoulder Elevators (1:34)
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Trigger Point Upper Back (2:29)
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Angry Cat - Happy Cat (1:28)
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Elbow To Sky (1:10)
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Kneeling T-spine Rotations (1:37)
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Elbows On Chair (1:32)
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Standing Lat Stretch (2:00)
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Doorframe Standing Lat Stretch (1:54)
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Standing Hip Flexor Stretch (3:21)
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Kneeling Banded Hip Flexor Stretch (2:05)
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Lying Band Traction (3:03)
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Shin Box Sequence (4:15)
Breath Re-Education
Breathing Techniques - Bonus!!
Choice Of Mobility
In Closing
