Module 1: Introduction to Boxing Basics
Module 2: Safety & Hand Wrapping
Module 3: Benefits of Boxing
Module 4: AIMED Approach
Module 5: Assessments
Module 6: Internalise
Module 7: Mostability
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Mostability Intro (2:22)
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Back Pack Stretch (2:11)
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Shoulder Band Sequence (2:09)
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Banded Rhomboid Stretch (2:01)
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Banded Kneeling Hip Flexor (2:17)
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Lying Band Traction (2:52)
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Trigger Point Pec Minor and Major (3:16)
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Trigger Point Upper Traps (1:49)
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Trigger Point Medial Border of the Scap (2:17)
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Trigger Point Glutes (1:44)
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Trigger Point Foot (3:14)
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Standing Lat Stretch (3:44)
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STWI Core 4 (4:08)
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4, 6 Point and 'M' Position (3:31)
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Birddog (3:52)
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Kettlebell Bottoms Up Hold (2:14)
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KB Arm Bar (3:51)
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KB Half Get Up (2:43)
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Farmers Carry (3:24)
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Glute Bridge (1:45)
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Round the Clock (2:39)
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Push Up (1:57)
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Side Bridge (2:01)
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Short Foot (2:08)
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Pallof Press (2:13)
Module 9: Dynamic Tension
Module 10: Skill Assessment
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Stance Assessment (1:59)
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Punch Assessment (1:26)
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Stance Feet (1:59)
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Stance Knee, Hip and Weight Spread (1:52)
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Stance Shoulder (2:12)
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Stance Recap (1:16)
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Stance Recap Side (1:20)
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Stance Drills (4:41)
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Layered Approach (1:39)
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Jab Demo (1:28)
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Jab Drills (3:26)
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Cross Demo (1:48)
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Cross Drills (3:42)
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Lead Hook Demo (2:21)
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Rear Hook Demo (1:50)
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Helicopter Drill (1:41)
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Hooks Drill Ball (1:13)
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Hooks Offload Drill (1:00)
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Lead Uppercut Demo (1:30)
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Rear Uppercut Demo (1:31)
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Uppercut Drills with Ball and Dowel (2:41)
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Punch Numbers (1:44)
Module 11: Boxing Punches & Combinations
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Bag Safety (1:15)
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Jab (1:45)
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Cross (1:43)
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Lead Hook (2:33)
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Rear Hook (2:04)
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Lead Uppercut (2:01)
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Rear Uppercut (1:37)
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Straight Bodyshots (2:05)
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Hooks to Body (1:52)
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Uppercuts Body (2:05)
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Bag Movement (2:01)
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Building Combos and 1-2 (2:07)
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Combo 1-2-3 (1:54)
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Combo 1-2-Body (1:11)
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Combo 1-2-Body-3 (1:13)
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Combo 4-Body-3 (1:36)
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Combo 1-6-Body-3-2 (2:07)
Homework
Boxing Basics Exam
