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Boxing Basics Workshop

Module 1: Introduction to Boxing Basics

Welcome to Boxing Basics!
Bagtraining intro (0:21)
McDonald Method Boxing Basics Manual

Module 2: Safety & Hand Wrapping

Safety (2:47)
Why Wrap Hands (2:52)
Hand Wrapping Technique (2:02)

Module 3: Benefits of Boxing

Benefits of Boxing (0:54)
Multiplanar (0:53)
Crossing Midline (1:02)
Preactivation (2:58)
Co-contraction (0:57)
Dynamic Stabilisation (1:39)
Rhythm and Timing (1:20)
Benefits Conclusion (1:16)
Benefits of Boxing Reference Guide

Module 4: AIMED Approach

AIMED Intro (0:39)
AIMED PDF Reference Guide

Module 5: Assessments

Assessment (1:11)
Glide (1:59)
Rotary Control (1:28)
Single Leg Squat (3:18)

Module 6: Internalise

Internalise (2:13)
Biochemical Breath Assessment (2:45)
Standing Breath (1:56)
Creating the Environment (2:22)
Breath Re-education (2:56)
Breath Behind the Shield (3:09)
Assessing And Retraining Biochemical Aspect of Breath Reference Guide

Module 7: Mostability

Mostability Intro (2:22)
Back Pack Stretch (2:11)
Shoulder Band Sequence (2:09)
Banded Rhomboid Stretch (2:01)
Banded Kneeling Hip Flexor (2:17)
Lying Band Traction (2:52)
Trigger Point Pec Minor and Major (3:16)
Trigger Point Upper Traps (1:49)
Trigger Point Medial Border of the Scap (2:17)
Trigger Point Glutes (1:44)
Trigger Point Foot (3:14)
Standing Lat Stretch (3:44)
STWI Core 4 (4:08)
4, 6 Point and 'M' Position (3:31)
Birddog (3:52)
Kettlebell Bottoms Up Hold (2:14)
KB Arm Bar (3:51)
KB Half Get Up (2:43)
Farmers Carry (3:24)
Glute Bridge (1:45)
Round the Clock (2:39)
Push Up (1:57)
Side Bridge (2:01)
Short Foot (2:08)
Pallof Press (2:13)

Module 9: Dynamic Tension

Why Use Dynamic Tension (1:44)

Module 10: Skill Assessment

Stance Assessment (1:59)
Punch Assessment (1:26)
Stance Feet (1:59)
Stance Knee, Hip and Weight Spread (1:52)
Stance Shoulder (2:12)
Stance Recap (1:16)
Stance Recap Side (1:20)
Stance Drills (4:41)
Layered Approach (1:39)
Jab Demo (1:28)
Jab Drills (3:26)
Cross Demo (1:48)
Cross Drills (3:42)
Lead Hook Demo (2:21)
Rear Hook Demo (1:50)
Helicopter Drill (1:41)
Hooks Drill Ball (1:13)
Hooks Offload Drill (1:00)
Lead Uppercut Demo (1:30)
Rear Uppercut Demo (1:31)
Uppercut Drills with Ball and Dowel (2:41)
Punch Numbers (1:44)

Module 11: Boxing Punches & Combinations

Bag Safety (1:15)
Jab (1:45)
Cross (1:43)
Lead Hook (2:33)
Rear Hook (2:04)
Lead Uppercut (2:01)
Rear Uppercut (1:37)
Straight Bodyshots (2:05)
Hooks to Body (1:52)
Uppercuts Body (2:05)
Bag Movement (2:01)
Building Combos and 1-2 (2:07)
Combo 1-2-3 (1:54)
Combo 1-2-Body (1:11)
Combo 1-2-Body-3 (1:13)
Combo 4-Body-3 (1:36)
Combo 1-6-Body-3-2 (2:07)

Homework

Homework Shadow Boxing (2:06)
Homework No HandShadow Boxing (1:51)
Homework Skipping (3:47)

Boxing Basics Exam

Final Assessment and Wrap Up
Boxing Basics Final Exam

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