Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Group Fitness Leadership - Strength & Conditioning
Introduction
Welcome to the Group Fitness Leader Certification Course!
Introduction to Fitness New Brunswick
Scope of Practice for the GFL
Chapter 1: Basic Human Physiology
Human Body
Human Body Quiz
Movement Patterns & Planes of Movement
Movement Considerations: Posture, Core, Gravity, Base of Support & Balance
Chapter 1 Review Quiz
Chapter 2: Introduction to Group Fitness
Brief History of Group Fitness Classes
What is a Group Fitness Class and the Benefits of a Group Fitness Class
Chapter 2: Review Questions
Chapter 3: Foundational Components of an Exercise Class
Class Preparation and Lesson Planning Considerations
Use of Music
Developing Your Class Formation
Chapter 3: Review Quiz
Chapter 4: Class Structure, Design & Development
Introduction to Section 4
Typical Structure of a Group Fitness Class
Group Fitness Class: Introduction & Warm-up/ Movement Preparation
Group Fitness Class Section: Muscular Conditioning Component
Group Fitness Class Section: Equipment & Exercise Used in a Muscular Conditioning Class
Group Fitness Class Section: Stretching and Cool Down
Example of a Muscle Strengthening Class
Chapter 4: Review Quiz
Chapter 5: Leadership and Communication
Roles and Responsibilities of a Group Fitness Leader
Considerations When Teaching a Muscle Strengthening Group Fitness Class
Cueing and Coaching a Muscular Conditioning Class
Chapter 5: Review Quiz
Chapter 6: Safety Considerations
Exercise Risks and Safety
Exercise and Special Populations
Chapter 6: Review Quiz
APPENDIX
FNB Evaluation Evaluation Guidelines
FNB Evaluation Criteria Form
Sample Waiver Form
PAR Q Form
Insurance Coverage for a Group Fitness Leader
Teach online with
Brief History of Group Fitness Classes
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock