Introduction
Chapter 1: Basic Human Physiology
Chapter 2: Introduction to Group Fitness
Chapter 3: Foundational Components of an Exercise Class
Chapter 4: Class Structure, Design & Development
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Introduction to Section 4
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Typical Structure of a Group Fitness Class
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Group Fitness Class: Introduction & Warm-up/ Movement Preparation
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Group Fitness Class Section: Muscular Conditioning Component
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Group Fitness Class Section: Equipment & Exercise Used in a Muscular Conditioning Class
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Group Fitness Class Section: Stretching and Cool Down
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Example of a Muscle Strengthening Class
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Chapter 4: Review Quiz
Chapter 5: Leadership and Communication
Chapter 6: Safety Considerations
APPENDIX
