Workshop Curriculum



  Periodization: What is new is old again
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Fitness NB Online Courses & Workshops


Check out what other Fitness NB online courses and workshops you can register for!

Part 1: Functional Fitness Workshop - WTF? Work the Function?

The Functional Fitness for Well-being and Longevity Workshop will enable you to: ✔️Spice up your sessions with fresh ideas on muscle strength, metabolism, functional movement, and anti aging ✔️Help you learn to navigate around the BS on social media by building your own knowledge base of what functional fitness is ✔️Dust off your portable equipment and develop fun sessions, for all levels, with Balls, Bells, Bands & Bosus (or just use what you have) ✔️Earn 4 CEC's after completing the quick course quiz!

Fitness NB

Fitness NB

$59.99

Part 2: Functional Fitness Workshop

Fitness NB

Fitness NB

$59.99

Foundations in Fitness and Exercise Physiology

The Foundations in Fitness & Exercise Physiology course is the prerequisite course for most Fitness New Brunswick Certification. It is completely online and self-paced, although it is recommended to complete the course within 6 to 8 weeks. Foundations provides the student with the fundamentals of becoming a fitness professional and includes modules such as anatomy and physiology, movement mechanics, energy systems, basic nutrition and much more. The curriculum is formatted into modules with review questions and short quizzes that will test the participants' knowledge along the way. When ready, students can access the official exam.

Fitness NB

Fitness NB

$249

WTF? What the Function Fitness Workshop 1 & 2

Get the Functional Fitness Workshop 1&2 as a bundle

Courses: 2

$99.99

Meet the Instructor: Rob Dickson

Rob is a professional Kinesiologist, Certified Personal Trainer and Clinical Exercise Physiologist. He has worked in the fitness industry for almost 20 years holding a variety of positions with different organizations. He has worked with a wide variety of clients from clinical rehabilitation to professional athlete and everyone in-between.