Welcome to Part 1: WTF? What the Function? The Essentials of Functional Fitness. This workshop is designed to help you understand and practice the principles of functional fitness. Functional fitness is a type of training that prepares the body for real-life movements and activities. By focusing on multi-joint movements and exercises that replicate everyday actions, functional fitness aims to improve your overall strength, balance, flexibility, and coordination.

What You Will Learn

1. Principles of Functional Fitness: Understanding the core concepts that make functional fitness unique.
2. Basic Movements: Learning fundamental exercises that form the foundation of functional fitness.
3. Benefits of Functional Training: Exploring how functional fitness can enhance your daily life and athletic performance.
4. Creating a Functional Fitness Routine: Tips and strategies for designing your own functional fitness workouts.

In order for you to receive your 4 Continuing Education Credits, a passing grade of 80% is required on the quiz.