Introduction to Fitness NB & the Foundations Course
Module 1: Health Related Benefits of Physical Activity
Module 2: Holistic Approach to Physical Activity and Lifestyle
Module 3: Skeletal Anatomy & Joint Action
Module 4: Muscle Anatomy
Module 5: Movement Mechanics
Module 6: Exercise Physiology
Module 7: Energy Systems & Energy Metabolism
Module 8: Principles of Exercise Conditioning
Module 9: Exercise Analysis & Risk Management
Module 10: Nutrition & Body Composition
Module 11: Program Planning & Leadership Skills
Final Assessment and Wrap-Up
