What you will Learn
The Functional Fitness Workshop is designed to help you understand and practice the principles of functional fitness. Functional fitness is a type of training that prepares the body for real-life movements and activities. By focusing on multi-joint movements and exercises that replicate everyday actions, functional fitness aims to improve your overall strength, balance, flexibility, and coordination.
Example Curriculum
Meet Your Instructor: Robin Niderost
Be inspired. Let Robin show you what it looks like to be fit and full of vitality, at any age, even after 50.
This Canadian gal shares her passion internationally, taking her online clients wherever she goes, while also working as a conditioning coach for men's pro hockey in Germany.
With over 33 years in the field of health and fitness, Robin's strength lies in remaining relevant over time and continuously evolving her skill set. Robin values training with portable equipment and mastering one's own body weight through calisthenics. This belief affords her clients the freedom to train anywhere. Most importantly, Robin values improving the lifestyle, well-being and self confidence of her clients through movement, and always, a slice of fun and humor.
Robin's unique brand is built on compassion for her clients. Compassion is the carbon to her steel.
"Teach what you practice. Practice What you teach! It's one and the same. Join me!" - Robin
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